Having the proper hydration levels can help you feel more energized, stay sharp on your decision-making, have a dewy complexion, and even help you reduce your hunger.
However, most of the time, people realize late in the day that they´re dehydrated, deciding then to gulp down so many glasses of water in an attempt to catch up.
Obviously, this is far from ideal. Other healthier methods to stay hydrated, such as Ayurveda or Ayurvedic medicine, can help you to remain hydrated and have a natural and healthy lifestyle.
4 Tips to help keep you hydrated.
Drink lukewarm or hot water instead of ice-cold water. Ice-cold water can slow down your digestion process, creating a harmful buildup of toxic elements. Also, it produces vessel constriction, keeping those harmful elements inside your body. On the other hand, lukewarm or hot water increases the natural flow of your digestive system and improves circulation, encouraging the elimination of toxic elements from your body.
Add flavor. Some people may find plain water hard to drink, wanting to add flavor. Try adding some ingredients such as lemon, lime, cucumber, chamomile, ginger, or chia seeds into your water and enjoy a healthy and natural drink.
Eat plenty of fruits and vegetables. Consuming water doesn´t only mean drinking it. You can also take it in through food. And what better way to add water than by eating fruits and vegetables. Go for alkaline and potassium-rich wet veggies like cucumbers, bok choy, jicama, turnips, daikon, radishes, and fennel bulb, and fresh fruits, such as bananas, papaya, pineapple, and many of the citrus fruits widely available in Scottsdale.
Drink one tall glass of warm water right after you wake up. To help your body get rid of all those toxic elements packed during the night, drink a 16-ounce glass of water first thing in the morning. Right away! Don´t wait 15, 20 or 30 minutes because you´ll not achieve the main purifying goal.
Eating vegetables and fruits can help your hydration