If you've ever been dead tired only to hit the pillow and find yourself wide awake (haven't we all?), then you know just how difficult it can be to unwind at the end of the day.
One thing your grandma may have suggested when you were a kid: Sip a nice cup of hot tea before bed. Well, that advice is actually very sound. A good cup of tea is a signal to your senses that dinner is over and the day is winding down. Just make sure to choose decaffeinated or herbal teas, many of which have antioxidant and immune-boosting benefits. No matter what, you are at least getting hydrated.
Chamomilea: The top organic tea that helps you sleep
Organic, calming Chamomile 2 ounce This one probably comes as no surprise — chamomile is a top beverage choice when it comes to teas that help people rest better. Experts say le chamomile is an herb that provides healthy medicinal benefits — namely, it’s linked with a natural tranquil effect that helps you shut down at the end of a hectic day. Chamomile has been shown to improve sleep quality in some people. It's true: Some studies indicate chamomile may not only help encourage deeper sleep but also decrease stress
Passionflower: A bedtime favorite
Herbal tea well rested Passionflower tea is among the favorite of bed time teas for Scottsdale women on the go. One the best herbal teas is a blend of passionflower leaves, chamomile flowers, and spearmint and peppermint leaves, all of which contribute to a better night's rest.
Decaffeinated green tea promotes relaxation
Just like its caffeinated cousin regular green tea, decaf green tea contains a compound called L-theanine, promoting feelings of relaxation. Researchers discovered in a 2017 study that nixing the caffeine in green tea and letting the L-theanine work its magic was key to improving sleep quality, as well as reducing stress.
Valerian Valerian root tea for unwinding
Valerian Valerian root tea is a solid option to help unwind. In fact, a comprehensive review of valerian root and its effects on sleep showed that those who enjoyed it regularly had an 80 percent greater chance of reporting improved sleep compared to patients who were taking a placebo.
Lavender: Soothing aroma
If you've ever dabbed lavender essential oil on your wrist or inhaled the fragrant flower in the wild, then you know firsthand just how soothing it smells. You won't be shocked that the same vibe applies to lavender as a tea.
Fennel and ginger tea aid digestion
This tea is geared toward better digestion may also provide more restful sleep. This stomach ease tea includes ingredients like fennel and ginger, which experts say are helpful to keep the digestive track happy.