Scottsdale Beauty, Health & Fitness

women taking pill

Should Women Take Dietary Supplements?

Eating healthy, vitamin-packed foods is the best way to ensure your body gets all the nutrients it needs. However, this is not always as easy as it sounds. Dietary restrictions, health concerns, lifestyle, and other factors can make it necessary for women to consider adding a supplement to their…

Sugar in your diet

The Duplicitous Life of Sugar: Trick or Treat?

Duplicity is a Latin word meaning twofold or containing a double meaning. And over the years, through its English translation, it has picked up a deceptive aspect to its meaning, as when a person acts one way to hide or cover an opposite, more authentic…
woman drinking lemon water

3 Ways to Boost Back-to-School/Work Immunity

Scottsdale is going back to school AND work with a mixture of excitement and hesitation as we return to face-to-face interactions. It behooves us, therefore, to equip our bodies with the best strategies to stay healthy. Here are three simple measures you can…

Woman having healthy breakfast in Scottsdale

How to Have a Healthy Breakfast in Scottsdale

The old wives' tale that "Breakfast is the most important meal of the day" may be true, but having one has not always been a common habit. The Romans ate only one meal per day, and breakfast was considered a privilege,…
Woman with facial mask

Natural and Vegan Beauty Products for the…

Benefits of Natural and Vegan Beauty Products for the Scottsdale Woman The most important beauty tip for healthy skin is hydration. This is even more important in the clear, dry climate of Scottsdale. With climate…
Table at Scottsdale Farm and Craft restaurant

5 Healthy and Tasty Scottsdale Food Places

Scottsdale is well known for its enormous range of quality restaurants offering different cultural cuisine at all prices. It also has more than its share of healthy places to eat. Here are 5 of them (and there are many…